Relaxation - Wellness - Strength - Retreat
Your Inner Strength Central Oregon Retreat
Rise. Rebuild. Reclaim Your Power.
Step into a space designed to awaken your resilience, clarity, and confidence. The Inner Strength Retreat is a transformative experience that invites you to reconnect with the strongest version of yourself—mentally, emotionally, physically, and spiritually.
Through movement, mindfulness, reflection, and meaningful connection, you’ll release what no longer serves you and rise into your power with renewed purpose.
Empower Your Body. Awaken Your Strength.
Nestled in the high desert beauty of Central Oregon, this four-day fitness retreat is designed to reset your body and mind. Set against a backdrop of volcanic peaks, ancient juniper forests, and endless skies, the experience blends movement, strength, recovery, and connection. Whether you're leveling up your fitness or simply seeking to recharge in nature, each day offers a balance of sweat, stillness, and scenery.
This Retreat Is For You If You’re Ready To:
Break through burnout or emotional stagnation
Build physical strength
Balance hormones and reduce inflammation
Create space for mental clarity
Reconnect with yourself outside daily demands
Establish sustainable wellness habits
Reclaim your voice, energy, and vision
Strengthen your mental and physical resilience
Surround yourself with uplifting, like-minded people
Reconnect with your core values and inner truth
This Retreat is perfect for:
Individuals in need of a body/mind reset
Fitness beginners and dabblers to advanced movers
Professionals with limited time looking to make a big impact in a few days
Anyone healing from burnout, disconnection, or plateaued fitness
Folks looking to connect and create community through movement and revitalization
Lodging
Our retreat will be held at the incredibly breath taking Juniper Preserve in Bend, Oregon. Juniper Preserve is a gathering place, a hub, and a sanctuary in the mystic juniper forest of Central Oregon. Home to the nationally recognized Pronghorn Club and modern, upscale accommodations at Juniper Lodge, Juniper Preserve, is a wellness destination for residents, members, and guests. Resort facilities and amenities include a full-service Juniper Spa, multiple restaurants, and The Trailhead, a facility for family recreation. Juniper Preserve Map
Juniper Lodge is a pet friendly resort. If you’re wanting to bring your furry friend, it’s just an additional $75 that will be added to your total at check in. Pets need to be under 75 pounds and a maximum of 2 pets while you stay.
Juniper Preserve has incredible amenities and activities that we’ll have access to the entire long weekend.
Heated Pools & Hot Tubs:
Juniper Lodge Pool with mountain & forest views
Trailhead Pools: two heated pools (one with a waterslide), plus poolside service
Barrel Sauna: Relax poolside ($30/hr or complimentary with spa treatment)
Each participant of the retreat will get 3 hours to use for the weekend
Juniper Spa: Full-service, intimate spa offering body treatments, wraps, aromatherapy
Fitness & Movement
Fitness Center: Equipped with Peloton bikes, treadmills, cable machines, free weights
Wellness Center & Classes: Yoga, guided meditation, workshops
This is where Deep Stretch and Restorative Bodywork will be held
Outdoor Recreation
Pickleball Courts: Three on-site courts with rackets/ball rentals
Bike Rentals & Guided Tours: Surrey bikes, self-guided tours, Wanderlust-guided adventures
Sunset Lava Cave Tours: Explore ancient lava tubes on the Fazio Course (normally $35/adult - This is included as one of our retreat activities)
Birdwatching & Crafts: Seasonal guided walks and curated craft offerings
Golf & Sports
Two Championship Golf Courses:
Jack Nicklaus Signature (open to resort guests)
Have a person in your group that wants to play? Let me know and I can get our group discount!
Tom Fazio Championship (members & guests only)
Additional sports: tennis, basketball, golf academy & instruction
Dining & Convenience
On‑site Restaurants & Bars:
Iris (fine dining), Coyote Lounge, Trailhead Poolside Grill, Grill on the Green
Only Iris will be open during the off season
All our meals are included in the weekend and will be catered for us throughout
Lodging & Services
Guest Services: 24‑hour front desk, concierge, valet/self‑parking, shuttle options
Meals & Refreshments
This retreat includes all meals, snacks, and some beverages throughout the weekend. Each meal will be catered by the chefs at Juniper Preserve, highlighting local treats, plant based options, and a well rounded assortment of fruits, vegetables, snacks, drinks, and proteins. Each meal is crafted to support strength, recovery, hormone balance, and deep nourishment. Each dish highlights locally sourced, seasonal ingredients, reflecting Central Oregon’s high desert bounty.
Retreat Schedule
Each day will be filled with everything from Morning mediations, yoga, strength, and stretching. We’ll also have a lovely Restorative Bodywork class led by Stephanie & Jordan one of the evenings. Between the different classes and 1 on 1 sessions, there will be plenty of time over the 4 days to escape and explore the grounds, golf, hike, or even just rest and nap.
Your Wellness Investment
Wellness and care for ourselves is important. We are willing to break this up into as many payments as you need to make it work. Stephanie will work with you to establish a payment plan for your retreat. Life can be stressful, paying for your wellness should not be. Registration is limited to the first 15 Retreaters.
If you’re wanting to bring a pet or would like early check in or late check out (both separate fees) please let Stephanie know at registration.
Single Occupancy & Couple Rooms
For those of you who want your own sleeping space, we have several standard king rooms available. These rooms have one king bed in them and private bathroom. The suites have an additional sitting area. This room will be reserved entirely for you - so if you want to bring a partner or friend who isn’t participating in the retreat activities, there will be no additional cost. If you and your significant other both want to participate in the weekend festivities you get to upgrade to Juniper’s Deluxe King room. This room has all the same amenities as the standard king with a little extra space and an extra fold out sofa.
Standard King (Single Occupancy): $2,200 per person
Deluxe King (for couples or families): $2600 per couple
Double Occupancy Rooms
For those of you wanting to share a room, either because you’re attending the retreat with a partner or friend - or you would like to save a little money and make a new friend along the way - these rooms have two queen beds and a private bathroom. If you are wanting a roommate, but don’t know anyone attending the retreat, request a roommate at registration, and we will match you up with someone. Plus, there are a couple amazing golf courses your plus 1 can try out at our group discount.
Double Queen: $1600 per person
No Lodging - $1,200 per person
You live in or near Bend or you have a place to stay that's cheaper, but you still want to benefit from all of the movement and fun … this option is for you!
$400 refundable deposit to hold your spot.
Registration opens on August 1st and Closes on March 1st
10% discount for full payments made before Oct. 1, 2025
Balances can be paid anytime between August 1, 2025-March 1, 2026.
Various payment plans can be available at request. Reach out directly to Stephanie.
Full Balances are Due on or before March 1, 2026.
All registrations include room/board, meals, movement classes, activities, supplies needed for the retreat, and continued self care, strength, and wellness support and content post-retreat.
Cancellation Policy
Deposits paid are refundable (minus 5% in fees) up until January 31st, and non-refundable after, no exceptions.
No refunds of full balances available for cancellations after March 1, 2026.
