Wellness Workshops
Why Wellness Workshops?
This series of self care workshops will not only help you feel more comfortable and relaxed in your body, but will also teach you the skills to continue your wellness and self care journey beyond class and the massage room.
The 3rd Sunday of each month focus on you! Learn to foam roll, manage chronic pain, increase your spinal health, and gain strength in a comfortable and safe environment.
Wellness Sundays
Workshop Schedule:
Foam Roller Workshop
Hip Mobility Workshop
Shoulder Mobility Workshop
Resistance Band Workshop
Workshops are held at:
7334 N Chicago Ave, Portland, OR 97203
Strength Class Schedule:
Complete Core Burnout - 1st & 3rd Saturday 9-9:30am at ShantiOm Yoga
Weight Lifting for Beginners - TBD
Pice: $20-65 depending on the class
Strength classes are held at PDX Strength
8835 N Bradford St, Portland, OR 97203