Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Resistance Bands are a great place to either start adding to your movement routine and can also be a safe and effective way to get strong and keep your joints safe. In this workshop, you'll learn how to use resistance bands to help with your aches and pains, and how to start adding a bit of strength to your everyday movements. 

Class Price: $45 

You'll also get a whole set of resistance bands to keep for signing up for the workshop.

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

In this fun and unique Lymphatic Drainage movement class, you'll learn the benefits of lymphatic drainage and we'll also move through specific movements (big and small) that will move out waste from your lymph system and leave your body feeling lighter and more energized. 

This is a zoom class. You’ll receive the zoom link before class starts and you’ll want to have comfortable, loose fitting clothing.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Restorative Bodywork is a combination of relaxing restorative  yoga poses with hands on therapeutic massage. Each pose is held for about 4-6 minutes while a massage therapist comes around and performs massage on different available parts of the body. This class has a max of 6 people and lasts around 90 minutes.

Restorative Bodywork not only allows your body to stretch and relax in restorative yoga style poses, but can help increase circulation, decrease mental and bodily stress, provide myofascial release, and trigger point therapy through positioning and massage.

January 14th & March 10th from 3-4:30pm

Price: $75

Sign Up Online

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Meditation & Visualization: a mindfulness practice that involves focusing on the body's energy centers, called chakras, to promote balance and harmony. The goal is to improve overall well-being and reduce stress.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

Meditation & Visualization: a mindfulness practice that involves focusing on the body's energy centers, called chakras, to promote balance and harmony. The goal is to improve overall well-being and reduce stress.

Yoga Nidra is a form of guided meditation. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep. This style of yoga can help with sleep, stress, anxiety, depression, and so much more.

Sundays at Shanti Om. 7:15-8pm

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.