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Sunday, November 24, 2024, 7:15 PM – 8:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves.
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Sunday, November 24, 2024, 6:00 PM – 7:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
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Sunday, November 17, 2024, 7:15 PM – 8:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves.
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Sunday, November 17, 2024, 6:00 PM – 7:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
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Sunday, November 10, 2024, 7:15 PM – 8:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves.
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Sunday, November 10, 2024, 6:00 PM – 7:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
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Sunday, November 3, 2024, 7:15 PM – 8:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice draws our attention inwards, and we’ll learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves.
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Sunday, November 3, 2024, 6:00 PM – 7:00 PM
- Shanti Om Yoga
- 7334 North Chicago Avenue
- Portland, OR, 97203
- United States
This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it.
