This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

Sundays at Shanti Om. 6-7pm.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

This yoga class will stretch and help lengthen all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate different rotations of joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening within it. 

In this class we'll have fun working up a sweat using our full core in dynamic, functional core movements to help support your spine, work your core, and hopefully leave you just sore enough that it doesn't hurt too bad when you laugh. Working your core isn't just to benefit your physical yoga practice, but will also help aid in your breath work and pranayama. All levels and abilities welcome.

Muscle Energy Techniques for the Low Back & Hips

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle stretches and contractions to relax and lengthen muscles, and normalize joint motion.

In this workshop we will take a look at the various structures that make up the pelvis and low back. You’ll learn different yoga poses that strengthen and stretch to help with hip tightness, combat poor posture, knee pain, and that will help relieve pain in your low back.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go deeper.

No previous yoga experience required!

Workshop Price: $30

Wear comfortable clothing, and be ready to move around. Sign up online in advance so you get the zoom link and password.

Muscle Energy Techniques for the Upper Back & Shoulders

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

No previous yoga experience required!

Make this a 2 part series workshop with Muscle Energy Techniques for a Healthy Low Back & Hips (May 2nd).

Workshop Price: $20

Sign up online in advance so you get the zoom link & password.

Join us for a special kind of detox and retox with Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone.

Our Foam Rolling session will take place at Zoiglhaus, before they open to the public. After class, we'll gather in the taproom for a post class, pint. Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.

Things to Know:

• Cost: $20 for practice and a pint. $15 for foam rolling only

• Class is limited size so pre-registration is recommended.

• Please arrive 5-10 minutes early, if possible.

• Please bring your own mat if you can, although we always have extras to borrow.

• Please review the refund policy before registering.

Sign Up Online

Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes and upper legs.

Workshop Price: $20

Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.

Sign Up Online

Muscle Energy Techniques & MyoFascial Release for the Upper Back & Shoulders

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.

No previous yoga experience required!

Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 21st).

Workshop Price: $20

Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), a yoga mat, and a sock. Space is super limited, so be sure to sign up fast!

Sign Up Online.

This is an all levels class. Great for beginners as well as more advanced practitioners. This fitness-based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow. In this power vinyasa class, we will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work. All levels are welcome, even if you've never been to a yoga class before!

Class Price: $5

Space is limited, so please try to sign up in advance online.

Join me for a fun, hopefully sunny, Saturday morning yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, bring friends, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome.

Class is from 10-11am. Tickets available on EVENTBRITE

Sign Up Online.

This is an all levels class. Great for beginners as well as more advanced practitioners. This fitness-based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow. In this power vinyasa class, we will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work. All levels are welcome, even if you've never been to a yoga class before!

Space is limited, so please try to sign up in advance online.

Join me for a fun, hopefully sunny, Saturday morning yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, bring friends, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome.

Class will be held on the Bluffs on N Willamette BLVD between N Killingsworth and N Jessup.

Class is from 10-11am. Tickets available on EVENTBRITE

Join me for a fun (hopefully sunny) Saturday afternoon yoga class in the fresh outdoors. This class is FREE. Bring a mat, unless you want to just be on the grass, and water if you need it. Class will be 60 minutes long. Power vinyasa style class. All skill levels welcome. 

Class is from 10-11am. Tickets available on EVENTBRITE

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

Sign Up Online

Muscle Energy Techniques & MyoFascial Release for the Low Back & Hips

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes, and upper legs.

Make this a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (April14th).

Workshop Price: $30

Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), and a yoga mat. Space is limited, so be sure to sign up fast!

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

Sign Up Online

Muscle Energy Techniques & MyoFascial Release for the Upper Back & Shoulders

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.

In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.

We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.

In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.

No previous yoga experience required!

Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 21st).

Workshop Price: $30

Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), a yoga mat, and a sock. Space is super limited, so be sure to sign up fast!

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45

Sign Up Online

This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience. 

Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments. 

Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time. 

No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible. 

Limited spaces available! Sign up today online to reserve your spot!

Workshop Price: $45