Nourish & Renew

The “Menopause Massage”

Nourish & Renew is a nurturing, hormone-supportive bodywork session designed to support the body through the natural transitions of peri-menopause and menopause. This deeply calming treatment blends gentle therapeutic massage, lymphatic-inspired techniques, grounding touch, and mindful breath cues to soothe the nervous system, reduce inflammation, and restore a sense of balance within the body.

Each session is customized to support common menopausal concerns such as hot flashes, muscle and joint stiffness, disrupted sleep, anxiety, fatigue, fluid retention, and changes in circulation. Slow, rhythmic techniques encourage relaxation and lymphatic flow, while soothing pressure melts away tension in the neck, jaw, hips, and low back.

Your treatment also includes facial cupping and gua sha, gentle tools that support lymphatic movement, reduce puffiness, soften facial tension, and encourage healthy circulation through the face, neck, and jaw. These quiet, intentional techniques can help ease jaw tightness, eye strain, and headaches while inviting the body into deep rest.

To complete the experience, you’ll receive a rosemary-mint infused oil scalp treatment, designed to refresh the senses, stimulate circulation at the scalp, and encourage relaxation through the head, scalp, and temples. The light herbal aroma provides a grounding, clarifying finish to your session.

The intention of this treatment is comfort, nourishment, and replenishment — never force or intensity. You’ll be supported in reconnecting with your body, honoring the changes you’re experiencing, and leaving feeling lighter, restored, and more at home in yourself.

Treatment Length: 90 minutes

Price: $195

Buccal & Browlift Massage

The “Facelift” Massage

This deeply rejuvenating facial treatment is designed to naturally lift, sculpt, and revitalize the face from the inside out. Combining advanced buccal massage, precise brow-lifting techniques, and gentle lymphatic drainage, this session works to release tension, improve circulation, and enhance your skin’s natural glow.

The treatment begins with rhythmic lymphatic strokes to reduce puffiness, detoxify, and encourage healthy fluid movement. Targeted sculpting techniques then focus on lifting and defining the cheeks, jawline, and brow area helping to soften fine lines and restore a more youthful contour.

Intraoral (buccal) massage works within the muscles of the cheeks and jaw to release deep-held tension, improve muscle tone, and create a visibly lifted, contoured appearance. This unique technique also supports TMJ relief and promotes overall facial relaxation.

Expect a deeply relaxing yet results-driven experience that leaves your face feeling lighter, lifted, and radiant with improved tone, circulation, and a natural, sculpted glow.

Treatment Length: 45-60 minutes

Price: $135

Holistic Wellness Counseling

In holistic counseling, we look at how stress, emotions, physical tension, movement, nourishment, boundaries, relationships, and personal history all work together to shape your current experience. Through compassionate conversation, somatic awareness practices, and practical lifestyle strategies, sessions support you in understanding yourself more deeply while building tools for long-term balance and clarity.

This work is gentle but deeply transformative. It’s ideal for those seeking:

• Stress and nervous-system regulation

• Support during life transitions or burnout

• Better emotional resilience

• A more mindful connection to body and intuition

• Healthier boundaries and self-care habits

• A lifestyle that feels sustainable and aligned

Holistic Wellness Counseling helps you reconnect with your inner resources, shift unhelpful patterns, and make meaningful changes that support your overall wellbeing—mind, body, and spirit.

Initial Session: $165

Follow Up Sessions: $150

1 on 1 Partner Massage

This guided, hands-on partner massage session is a private, educational experience designed to help partners support one another through intentional, therapeutic touch. In a calm and welcoming setting, you’ll learn simple, effective massage techniques that promote relaxation, ease muscle tension, and foster greater body awareness and connection.

During the session, one partner is on the massage table at a time while I demonstrate and guide hands-on techniques such as basic effleurage, compression, and targeted muscle release. Partners then switch roles so both receive and practice. Techniques are tailored to your comfort level and can focus on common tension areas such as the neck, shoulders, back, hips, or feet.

This session is ideal for couples, friends, or family members who want to:

• Learn safe, practical massage skills to use at home

• Support stress relief, recovery, and relaxation

• Build confidence in offering nurturing, intentional touch

• Deepen trust and communication through shared learning

Price In Studio: $350

Price In Home: $450

Inner Strength Retreat

Where Resilience Meets Renewal

Join us at Sunriver Resort in Bend, OR April 23rd-26th!

Only 1 Spot Remains!