Nourish & Renew

The “Menopause Massage”

Nourish & Renew is a nurturing, hormone-supportive bodywork session designed to support the body through the natural transitions of peri-menopause and menopause. This deeply calming treatment blends gentle therapeutic massage, lymphatic-inspired techniques, grounding touch, and mindful breath cues to soothe the nervous system, reduce inflammation, and restore a sense of balance within the body.

Each session is customized to support common menopausal concerns such as hot flashes, muscle and joint stiffness, disrupted sleep, anxiety, fatigue, fluid retention, and changes in circulation. Slow, rhythmic techniques encourage relaxation and lymphatic flow, while soothing pressure melts away tension in the neck, jaw, hips, and low back.

Your treatment also includes facial cupping and gua sha, gentle tools that support lymphatic movement, reduce puffiness, soften facial tension, and encourage healthy circulation through the face, neck, and jaw. These quiet, intentional techniques can help ease jaw tightness, eye strain, and headaches while inviting the body into deep rest.

To complete the experience, you’ll receive a rosemary-mint infused oil scalp treatment, designed to refresh the senses, stimulate circulation at the scalp, and encourage relaxation through the head, scalp, and temples. The light herbal aroma provides a grounding, clarifying finish to your session.

The intention of this treatment is comfort, nourishment, and replenishment — never force or intensity. You’ll be supported in reconnecting with your body, honoring the changes you’re experiencing, and leaving feeling lighter, restored, and more at home in yourself.

Treatment Length: 90 minutes

Price: $195

Holistic Wellness Counseling

In holistic counseling, we look at how stress, emotions, physical tension, movement, nourishment, boundaries, relationships, and personal history all work together to shape your current experience. Through compassionate conversation, somatic awareness practices, and practical lifestyle strategies, sessions support you in understanding yourself more deeply while building tools for long-term balance and clarity.

This work is gentle but deeply transformative. It’s ideal for those seeking:

• Stress and nervous-system regulation

• Support during life transitions or burnout

• Better emotional resilience

• A more mindful connection to body and intuition

• Healthier boundaries and self-care habits

• A lifestyle that feels sustainable and aligned

Holistic Wellness Counseling helps you reconnect with your inner resources, shift unhelpful patterns, and make meaningful changes that support your overall wellbeing—mind, body, and spirit.

Initial Session: $165

Follow Up Sessions: $150

Client Appreciation Night!

Join us for Client Appreciation Night! A cozy evening of connection to celebrate YOU. Plus, MYPDX is turning 15!! And it wouldn’t be possible without you. Enjoy drinks + light bites, giveaways, exclusive offers, and first dibs on upcoming retreats. Bring a friend and let MYPDX spoil you!

Who it’s for: Current and past clients, plus one guest.
When: Wednesday, Jan. 21st from 6:30-8pm
Where: 7315 N Fessenden St, Portland, OR 97203 - In St. Johns at Day Dreamer Coffee & Public House
Space: Free RSVP required (space is limited)

Inner Strength Retreat

Where Resilience Meets Renewal

Join us at Sunriver Resort in Bend, OR April 23rd-26th!

Registration is Open!