Relaxation - Wellness - Strength - Retreat

The Coastal Wellness Retreat

What if you didn't have to make a single decision for an entire 3 days? What if you could learn self care and wellness specific to your body, mind, and spirit needs in a weekend that you can use for the rest of your life? All while communing with a small, intimate group of like-minded, incredible people.

This is the one-of-a-kind retreat where all that happens... 

This immersive, and all-inclusive wellness retreat will be held at the gorgeous Oregon Coast. Retreaters will experience mini facials, massage, acupuncture, movement classes, yoga, meditation, health and wellness education, coaching, community, and so much more!

Join Stephanie, Kathleen, and Jenna for our first ever MYPDX Wellness Retreat in Netarts, OR - three full days of movement, mindfulness, wellness, and community. Registration is limited to the first 5 Retreaters.

This Wellness Retreat is meant to be a getaway that provides you with a good excuse to take a long weekend in one of the PNW’s most magical places. Our itinerary is built to include the perfect blend of fun, individual attention, pampering, self exploration, and plenty of relaxation at our beautiful coastal home in Netarts. This retreat will include all meals, daily movement and self care classes, treatment sessions, meditation, and more.

Self Care Practices

This retreat includes several different movement, yoga, and self care classes all led by MYPDX Owner, Stephanie. Morning meditation (led by Kathleen) and movement classes will be 30 mins each and are a mix of yoga and strength training. There will also be 2-3 self care workshops on Friday and Saturday that will cover foam rolling, mini facials, spinal health, skin changes, and lymphatic drainage. Each class will meet individualized mobility and movement needs, along with a deeper dive into how your specific body moves and what feels good for meeting your wellness goals. In addition to these self care classes, Jenna & Kathleen will lead discussions about women’s health and cover topics and questions regarding pelvic floor health, peri and post menopause, and more. You’ll also be fully taken care of with our swag bag. All supplies, yoga mats, and anything self care related that you’ll need for the weekend will be supplied by MYPDX and are yours to keep at the end of the retreat. These items can be shipped to your home after the retreat if you’re coming from out of state.

Wellness Sessions

In addition to the movement, meditation, and self care classes, you’ll also receive Acupuncture, Chiropractic, Massage, and Wellness Coaching sessions throughout the weekend. Each session will be tailored to your direct goals and needs. Each registration includes a pre-retreat Full Body Bliss massage treatment, facilitated stretching, and initial wellness coaching session. If you’re coming in from out of town, you’ll receive your massages and wellness coaching during the retreat weekend.

Meals & Refreshments

Your appetite and your thirst will be well taken care of all weekend by our in-house, classically trained chef. All of your meals will be included, starting with appetizers Friday afternoon at check-in, through Breakfast on Sunday. Your favorite snacks and drinks will also be available on hand for whenever you feel the need. Deliciously crafted Mocktails will also be available throughout the weekend. Meals will be served family style, and there will be meat and plant-based options available at each. All other dietary needs will be taken into account during the planning of the weekend menu as well.

Lodging

Our retreat group will stay at a gorgeous home in Netarts, Oregon, inside the Bay just a short distance from Tillamook and Cape Meares. If you live near Netarts or have a place to stay close by, we have a “no lodging needed” option for you that includes the entire weekend, sans lodging. You’ll need to reach out to Stephanie for this option and its pricing. 

Retreat Schedule

Our retreat will begin with an afternoon of appetizers and mocktails, chit chat, and a chance to get to know everyone on Friday, September 26th, and ends after meditation, movement, and breakfast on Sunday, September 28th. Each day will include some free time for you to do your own adventuring and exploring, reflection, journaling, or rest. Throughout the weekend you’ll be pampered, rest, move, take part in mini treatment sessions, and not have to make a single decision along the way. Well… maybe what mocktail you’d like. If during your free time you desire to drive to the beach, or to Tillamook, you’ll need to have your own means of transportation. Our goal is to make this a fun and easy going weekend - that you don't have to plan. Get yourself to the coast, and let us take care of the rest!

Your Wellness Investment

Wellness and care for ourselves is important. We are willing to break this up into as many payments as you need to make it work. Stephanie will work with you to establish a payment plan for your retreat. Life can be stressful, paying for your wellness should not be. Registration is limited to the first 5 Retreaters. Only 4 spots remain!

• Total Retreat Cost is: $3200

• $600 refundable deposit to hold your spot. 

• Registration opens on January 31st and Closes on July 31st

• Balances can be paid anytime between January 31-August 31, 2025.

• Various payment plans can be available at request. Reach out directly to Stephanie.

• Full Balances are Due on or before August 31, 2025.

All registrations include meals, movement & yoga classes, activities, massage, acupuncture, chiropractic, supplies needed for the retreat, and continued self care and wellness support and content post-retreat.

Cancellation Policy

• Deposits paid are refundable (minus 5% in fees) up until July 1st, and non-refundable after, no exceptions.

• No refunds of full balances available for cancellations after July 1, 2025.