Restorative Bodywork is a combination of relaxing restorative yoga poses with hands on therapeutic massage. Each pose is held for about 4-6 minutes while a massage therapist comes around and performs massage on different available parts of the body. This class has a max of 6 people and lasts around 90 minutes.
Restorative Bodywork not only allows your body to stretch and relax in restorative yoga style poses, but can help increase circulation, decrease mental and bodily stress, provide myofascial release, and trigger point therapy through positioning and massage.
