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Resistance Band Workshop

  • Shanti Om Yoga 7334 North Chicago Avenue Portland, OR, 97203 United States (map)

Resistance Bands are a great place to either start adding to your movement routine and can also be a safe and effective way to get strong and keep your joints safe. In this workshop, you'll learn how to use resistance bands to help with your aches and pains, and how to start adding a bit of strength to your everyday movements. 

 Class Price: $45

You'll also get a whole set of resistance bands to keep for signing up for the workshop.

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March 4

Beginner Core

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March 9

Deep Breath & Stretch