Massage & Yoga Portland

Relaxation - Wellness - Strength

Stephanie

Jordan

Nicole

MYPDX Wellness Retreats

Join us in Netarts, OR September 26th-28th!

Registration Closes July 31st.

Only 4 spots remain!

Learn more

Workshops & Self Care

Workshops are held at Shanti Om in St. Johns or via Zoom

Resistance Band Workshop

March 9th - 4:15pm

In this workshop you’ll learn how to use resistance bands to help with posture, aches, pains, and a simple full body workout.

Available to all levels. Your registration gets you a set of resistance bands to use and keep.

Class Price: $45

Location: Shanti Om Yoga, 7334 N Chicago Ave, Portland, OR 97203

Lymphatic Drainage Movement Class

Feb. 17th - 6:30pm

In this zoom movement class, you’ll learn how to use your hands to brush and stimulate lymphatic drainage throughout the body. We’ll also move through a sequence of movements to really get our lymph system moving efficiently and emptying like it should.

Class Price: $25

Class is held via zoom