Join us for a special kind of detox and retox at Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.
If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone. After class, we'll enjoy a pint of Zoiglhaus beer.
Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.
Things to Know: - Cost: $20 for practice and a pint. $15 for foam rolling only. - Class is limited size so pre-registration is recommended. - Please arrive 5-10 minutes early, if possible. - Please bring your own mat if you can, although we always have extras to borrow.
Class will be held at Zoiglhaus: 5716 SE 92nd Ave. Portland, OR 97266
