Restorative + Bodywork Workshop with Catiebelle Bulmer
Join Yoga Shala teacher Catiebelle Bulmer for a deeply restorative practice of heart opening and intention setting, designed to heal the mind, body, and spirit. In this 2+ hour workshop, you will be guided through prolonged, supported poses, pranayama (breath work), and meditation to soothe the nervous system, relieve stress, encourage mindfulness, and cultivate heightened body awareness. As you re-align with your center, you will be assisted by multiple bodywork practitioners who will help take your relaxation to an even deeper level with the hands-on healing of Thai Massage, Acupuncture, and Reiki. Comfortable clothing is suggested, and early sign-up for this event is highly recommended!
