If you suffer from shoulder, neck, and/or upper back pain, this is the workshop for you! We'll go over common causes for pain in the upper body, postural issues, and range of motion imbalances. During the workshop we'll warm up, exercise, and stretch the upper back, neck, and shoulders to help decrease your pain, increase your mobility, and give you more functionality and tools that you can use in your everyday world.

Workshop is $40

All levels welcome. Class is available In-Person & via Zoom.