Have you ever been told to use a foam roller, but never really shown how? Or maybe you're curious about how a roller might help you. Join me for a foam roller workshop where you'll learn how to use a roller safely and effectively to ease your aches, pains, and tight muscles.  

Foam rollers will be available to use or buy. If you have one at home, feel free to bring that in. 

January 28th from 3-4:30pm

Price: $60