Ever wonder if you're doing a pose "correctly"? Not sure how to feel comfortable in triangle pose or downward facing dog? We'll take a look at common poses you see in class and with cues, props, and hands on adjustments, get you to an alignment that's perfect for your body. This way you can take that new found energy in the pose to your practice.

Payment will be taken at Shanti Om at the time of class. Price is either a $25 drop in rate, or you can use your current class package if you have