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Chakra Meditation

  • Shanti Om Yoga 7334 North Chicago Avenue Portland, OR, 97203 United States (map)

Chakra Meditation: a mindfulness practice that involves focusing on the body's energy centers, called chakras, to promote balance and harmony. The goal is to improve overall well-being and reduce stress.

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December 15

Yoga Nidra

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December 18

Yoga Nidra for Sleep