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Meditation & Visualization

  • Shanti Om Yoga 7334 North Chicago Avenue Portland, OR, 97203 United States (map)

Meditation & Visualization: a mindfulness practice that involves focusing on the body's energy centers, called chakras, to promote balance and harmony. The goal is to improve overall well-being and reduce stress.

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February 2

Yoga Nidra

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February 17

Lymphatic Drainage - Brush & Move (Copy)