This Yoga Anatomy Course is geared towards yoga teachers, LMT's, or anyone looking to refresh their knowledge in Anatomy. In our yoga trainings, anatomy can be covered so quickly, it is good to have a refresher course from time to time. LMT's can receive 5hrs of CEU's towards their license renewal.
In this course, we will go over basic rotations of the body, how muscles work, move, and stretch in certain yoga poses and daily activities. We will also cover common injuries you may see in your practice or class, and what modifications or stretches may be beneficial to tell your clients and students about.
In this course, you will also learn about Post Isometric Relaxation, and how to make your stretches really work for you and your body. We will go over commonly tight and weak muscles and how to combat bad posture.
You'll leave this course with a fresh, renewed, grasp on anatomy, muscles, and how to better more your body and help your clients and students move theirs.
Space is limited, so please be sure to sign up online in Advance.
