Muscle Energy Techniques for the Low Back & Hips via Zoom
Muscle Energy Techniques for the Low Back & Hips
Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle stretches and contractions to relax and lengthen muscles, and normalize joint motion.
In this workshop we will take a look at the various structures that make up the pelvis and low back. You’ll learn different yoga poses that strengthen and stretch to help with hip tightness, combat poor posture, knee pain, and that will help relieve pain in your low back.
We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go deeper.
No previous yoga experience required!
Workshop Price: $30
Wear comfortable clothing, and be ready to move around. Sign up online in advance so you get the zoom link and password.
Muscle Energy Techniques for Upper Back & Shoulders via Zoom
Muscle Energy Techniques for the Upper Back & Shoulders
Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.
In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.
We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.
No previous yoga experience required!
Make this a 2 part series workshop with Muscle Energy Techniques for a Healthy Low Back & Hips (May 2nd).
Workshop Price: $20
Sign up online in advance so you get the zoom link & password.
Foam Rolling + Beer at Zoiglhaus
Join us for a special kind of detox and retox with Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone.
Our Foam Rolling session will take place at Zoiglhaus, before they open to the public. After class, we'll gather in the taproom for a post class, pint. Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.
Things to Know:
Cost: $20 for practice and a pint. $15 for foam rolling only
Class is limited size so pre-registration is recommended.
Please arrive 5-10 minutes early, if possible.
Please bring your own mat if you can, although we always have extras to borrow.
Please review the refund policy before registering.
Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes and upper legs.
Workshop Price: $20
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.
Muscle Energy Techniques & MyoFascial Release for Upper Back & Shoulders
Muscle Energy Techniques & MyoFascial Release for the Upper Back & Shoulders
Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.
In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.
We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.
No previous yoga experience required!
Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 21st).
Workshop Price: $20
Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), a yoga mat, and a sock. Space is super limited, so be sure to sign up fast!
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45
Muscle Energy Techniques & MyoFascial Release for the Low Back and Hips
Muscle Energy Techniques & MyoFascial Release for the Low Back & Hips
Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic nerve issues, SI joint pain, and that will help relieve pain in your low back, hips, and glutes.
We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes, and upper legs.
Make this a 2 part series workshop with Yoga Poses for a Healthy Upper Back and Shoulders (April14th).
Workshop Price: $30
Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), and a yoga mat. Space is limited, so be sure to sign up fast!
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45
Muscle Energy Techniques & MyoFascial Release for Upper Back & Shoulders
Muscle Energy Techniques & MyoFascial Release for the Upper Back & Shoulders
Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax and lengthen muscles and normalize joint motion.
In this workshop we will take a look at the various structures that make up the shoulders and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture, and that will help relieve pain in your upper back, neck, and shoulder blades.
We’ll also learn how to stretch deeper and work with neuromuscular pathways to help relax the central nervous system so you can relax tight muscles and go further.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle and upper back.
No previous yoga experience required!
Make this a 2 part series workshop with Yoga Poses for a Healthy Low Back (April 21st).
Workshop Price: $30
Come in comfortable clothing, ready to move around. You’ll also want to bring a foam roller (if you have one), a yoga mat, and a sock. Space is super limited, so be sure to sign up fast!
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $40
Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
Yoga Poses & MyoFascial Release for a Healthy Low Back and Hips
In this workshop we will take a look at the various structures that make up the low back and hips. You’ll learn different yoga poses that strengthen and stretch to help with hip and low back tightness, combat sciatic issues and that will help relieve pain in your low back, hips, and glutes.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the hips, glutes and upper legs.
Workshop Price: $40
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.
Infant Massage Workshop
This is a 2 hour workshop to learn how to massage your infant. You will learn how to soothe gas, colic, ear aches, and so much more!
There will be time to have open discussions and conversations, without judgement, about early childhood behaviors, parenting, and more. This workshop is open to any and all moods of baby and parent or caregiver. Crying is a natural and common state for infants and is always welcome and encouraged in each class. There will be plenty of breaks during the workshop to help with comforting your infant, feeding times, changing diapers and anything else that may come up within the 2hrs. A large part of this workshop is about relaxation and centering yourself to respond to your infant's individual needs.
Each parent/caregiver will get a bottle of nut-free, hypoallergenic, plant-based, cold-pressed, unscented oil to use for massage during the course and at home.
Not a parent yet, but expecting?? You are also welcome! Just bring a plush body doll to practice on for classes.
Price is $40 per family
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $40
Yoga Poses & MyoFascial Release for a Healthy Upper Back & Shoulders
Yoga Poses for a Healthy Upper Back & Shoulders
In this workshop we will take a look at the various structures that make up the shoulder and upper back. You’ll learn different yoga poses that strengthen and stretch to help with shoulder tightness, combat poor posture and that will help relieve pain in your upper back and shoulder blades.
In addition to yoga poses, we will also be using tennis balls, lacrosse balls, and foam rollers to help with self massage for different parts of the shoulder girdle.
Workshop Price: $40
Come in comfortable clothing, ready to move around. You’ll also want to bring a yoga mat and a sock.
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $40
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $35
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $35
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $35
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 75-90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $30
Yomassage™️ - Massage Therapy & Supported Yoga Postures
This workshop combines the benefits of restorative yoga with hands-on massage for the ultimate self care and relaxation experience.
Yomassage™️ includes hands on massage from a licensed massage therapist (me!), guided self massage with lacrosse and tennis balls, and hands on adjustments.
Each workshops is 90 minutes long and has a limit of 5 students per class, so you will have plenty of hands on massage time.
No prior yoga experience is needed. Please wear comfortable and fitted clothing so you can receive the best massage possible.
Limited spaces available! Sign up today online to reserve your spot!
Workshop Price: $45
Beach Yoga Flow
Get your day started right with this oceanfront all-level yoga class. Enjoy the sun, waves, and ocean life. The class will vary in style and intensity based on participants and weather. For this class, we will meet at Beverly Beach. This is a state park, and there is parking available in the lot. Please bring your own mat or a big beach towel to practice on. You’ll want water too and don’t forget to wear sunscreen! This class will be during a peak low tide time, so there should be lots of space to move around.
To stay in accordance with Oregon State laws, payment for the class must be made online previous to the class start and cannot be exchanged on the beach. Get your tickets online at EVENTBRITE.
